10 Reasons Why Golf Is Beneficial to Your Health

Playing sports is one of the best things you can do for your health. Of all of them, golf has a strong case for being one of the healthiest. It may not be the most physically demanding activity; however, golf is still beneficial to your health for a variety of reasons. Its outdoor setting, lengthy walks, and social features are just some of the reasons why hitting the links is so beneficial to your health.

1 – Breath of fresh air

One of the most significant health benefits of golfing is simply being outside in the fresh air. Fresh air, among other things, stimulates the flow of oxygen in your body. This benefits your health in a variety of ways, including improving digestion. More oxygen and fresh air also benefit your auto-immune system by providing your white blood cells the energy they need to combat infections and bacteria.

2 – Vitamin D

When your skin is exposed to bright sunshine, it produces vitamin D, one of the most vital vitamins in the body. More vitamin D implies better calcium regulation, which leads to healthier and stronger bones.

3 – A Lot of Socialising

What other sport allows you to talk 99 % of the time you play? Because just a tiny portion of your time on the golf course is spent actually hitting shots, golf provides more opportunity to socialise than most sports.

4 – Mental Health Advantages

Golf, like many other sports, has mental as well as physical advantages. Going out on the links will lift your spirits, reduce tension, and leave you feeling better and more fulfilled. Exercise, according to studies, releases endorphins (hormones in your body that make you feel joyful and boost your mood). A fantastic approach to improve your well-being.

5 – Excellent Workout

Golf not only improves your cardiovascular health and leg muscles, but it also works out your upper body. Even if you are a slower swinger, the golf swing is a forceful movement that demands the coordination of many distinct muscles. The pectoralis major (chest) muscle, lattimus dorsi (back) muscle, and forearms are the primary muscles used in swinging.

6 – Weight Loss

Although you don't have to be slender to be a good golfer — Golfing is also an excellent strategy to reduce weight. A typical round of golf will burn around 800 calories.

7 – Boosts Life Expectancy

Yes, you read that correctly: playing golf can help you live longer. According to a recent study conducted by the Swedish medical university Karolinksa Institutet, golfers live 5 years longer than non-golfers. The institution also discovered that the lower a golfer's handicap, the longer their life expectancy. So there's even more motivation to go down to single digits!

8 – Maintains Brain Health

Exercise of any type raises your heart rate, which enhances blood circulation to your brain. This, in turn, should improve the performance of your brain. It also lowers the chance of developing brain disease. Studies have repeatedly demonstrated that regular exercise decreases the incidence of dementia by 30%. Alzheimer's disease risk is reduced by 45%.

9 – Benefits of Walking

Golf is a great walk. A golfer walks between 4 and 5 miles on average throughout a round. And there are various health benefits to doing so. It's an excellent approach to increase your overall fitness.

10 – Reduces the likelihood of health problems

Walking the 4 to 5 miles of an average round minimises your chances of developing serious health disorders. Heart disease, diabetes, and different cardiovascular disorders such as TIAs and strokes are examples of these.

If you are looking to play Golf in Glasgow contact us today.